Excessive Eating can Lead to Disease
Posted on | September 18, 2009 | No Comments
Disease that often arise due to uncontrolled eating is a digestive disorders, such as ulcers and diarrhea. This is caused by eating the sudden shock caused stomach.
The condition can occur because during the fasting stomach digest food little by little. In addition to gastritis and diarrhea, which also need to watch out for is a disease of diabetes, especially for people who have a history of the disease. If it is not wise to regulate food, will increase blood sugar levels that are not desirable.
Sweet foods derived from simple carbohydrates the body will be easily absorbed. This will spur insulin rises. If the insulin rises and reduced physical activity, will cause the accumulation of fat, so the body will be full of fat. Sugar the body needs about 50-60 percent. Sugar is important for the body to convert into energy, but if too much is not good for the body. Sugar quickly changed into energy the body, the sugar contains a hormone that raises serotonin feeling good and comfortable on the body.
Since sugar quickly changed by the body, a sense of comfort that is also rapidly lost, so that usually the body naturally wants to add a sweet tooth to feel comfortable again. However, the effect is the accumulation of fat in the body, because the sugar is absorbed quickly without any activity the body is balanced. The condition was added to fatty foods. Trans fats are fats that are also easily absorbed by the body.
He said the buildup of fat would be a promoter or triggers bad fats, so that if the consumption of excessive sugar and fat, the body will indeed be a place of fat accumulation. Therefore, everyone should be able to manage your diet each and healthy lifestyles. Patterned healthy living with loving your body, maintain health, and manage your diet, because each person’s health depends on one’s own.
At dinner, the menu includes better vegetables and fruits, for vegetables and fruits contain carbohydrates and natural sugars. With sugar and fat consumption are balanced, good carbohydrates, then adjust the sugar levels did not rise, do not have to worry about food caused disease.
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